Name: Dietary Nutrients Reference
License: https://creativecommons.org/licenses/by/4.0/

📥 Free Download

📗 Excel (8.1 KB) 📄 CSV (3.6 KB) 📕 PDF

💡 Key Takeaways

Showing 20 of 38

⚠️ Showing first 20 of 38 records. Download the file for complete data.

Name	Rda	Wiki	Required	Type	Tui
Vitamin A	900	https://en.wikipedia.org/wiki/Vitamin_A	true	Vitamins	3000
Vitamin B1	1200	https://en.wikipedia.org/wiki/Thiamine	true	Vitamins
Vitamin B2	1300	https://en.wikipedia.org/wiki/Riboflavin	true	Vitamins
Vitamin B3	16000	https://en.wikipedia.org/wiki/Vitamin_B3_complex	true	Vitamins	35000
Vitamin B5	5000	https://en.wikipedia.org/wiki/Pantothenic_acid	true	Vitamins	1200000
Vitamin B6	1300	https://en.wikipedia.org/wiki/Vitamin_B6	true	Vitamins	100000
Vitamin B7	30	https://en.wikipedia.org/wiki/Biotin	true	Vitamins
Vitamin B9	400	https://en.wikipedia.org/wiki/Folate	true	Vitamins	1000
Vitamin B12	2.4	https://en.wikipedia.org/wiki/Vitamin_B12	true	Vitamins
Vitamin C	90000	https://en.wikipedia.org/wiki/Vitamin_C	true	Vitamins	2000000
Vitamin E	15000	https://en.wikipedia.org/wiki/Vitamin_E	true	Vitamins	1000000
Vitamin K	120	https://en.wikipedia.org/wiki/Vitamin_K	true	Vitamins
Choline	550000	https://en.wikipedia.org/wiki/Choline	true	Vitamins	3500000
Calcium	1000000	https://en.wikipedia.org/wiki/Calcium	true	Minerals	2500000
Chloride	2300000	https://en.wikipedia.org/wiki/Chloride	true	Minerals	15000000
Chromium	35	https://en.wikipedia.org/wiki/Chromium	true	Minerals	200
Copper	900	https://en.wikipedia.org/wiki/Copper#Biological_role	true	Minerals	10000
Iodine	150	https://en.wikipedia.org/wiki/Iodine#Biological_role	true	Minerals	1100
Iron	8000	https://en.wikipedia.org/wiki/Iron#Biological_and_pathological_role	true	Minerals	45000
Magnesium	380000	https://en.wikipedia.org/wiki/Magnesium#Biological_roles	true	Minerals	400000